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Somehow turned my eating around and Mon-Fri went good. Today, Saturday, will be a challenge. After 5 days of hard work I must do my best. Looks like a very beautiful day. It is about time. Later.
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71,2 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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671 kcal
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Fett: 5,11g | Prot: 8,20g | Kolh.: 56,64g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Snacks/Annat: Light Beer, Wine. mer...
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1877 kcal
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Träning:
Körning - 3 timmar, Vila - 14 timmar, Sömn - 7 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Wow! The chart is really beginning to look good, keep that focus M. It's a beautiful day here too, let's enjoy it to the fullest! :-)
12 jun 10 av medlem: information
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Hi! You're doing great! Enjoy this perfect weekend, have a great time and come back to us with another great weigh-in!
13 jun 10 av medlem: jessyline
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Hi! I will let you know about this weekend, it would be nice to meet somewhere, if the weather is as beautiful as last weekend we could enjoy a nice time in the sun!
14 jun 10 av medlem: jessyline
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meonadiet 's vikthistorik
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