|
Well... I think my ever-changing physiology has my mind and body at an impasse. On the ONE hand, my measurements are now 42.25" by 37" by 39" (chest x waist x hips) and am pleased since last month's stats; BUT, on the OTHER hand, by most weight tables I've seen, I'm still considered 'overweight'... what to do, what to do...
|
95,6 kg
Tappat hittills: 73,1 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 november 2018:
|
2030 kcal
|
Fett: 173,83g | Prot: 91,68g | Kolh.: 60,12g.
Frukost: Half and Half Cream, Coffee, Kraft American Cheese Slice, McDonald's Folded Egg, Smithfield Thick Cut Bacon, Burger King Sausage Patty, Market Pantry Deli Style Sliced Black Forest Ham. Lunch: Marie's Chunky Blue Cheese Dressing, Kroger Colby & Monterey Jack Cheese Cubes, Armour Pepperoni Slices, Lettuce Salad with Cheese, Tomato and/or Carrots. Middag: Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Southern Grove Retreat Trail Mix. Snacks/Annat: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Half and Half Cream, Coffee. mer...
|
|
2697 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Stående - 45 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Körning - 1 timme och 15 minuter, Vila - 14 timmar och 5 minuter, Sömn - 6 timmar och 45 minuter. mer...
|
Ökar 1,0 kg per vecka
|