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Gained weight. Had my best calorie burn day yet yesterday and still gained weight. What the hell!
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95,3 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2018:
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2821 kcal
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Fett: 103,43g | Prot: 197,67g | Kolh.: 307,96g.
Frukost: StarKist Foods Tuna Creations Hot Buffalo Style, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Lunch: Smoothie, Hillshire Farm Deli Carvers Signature Honey Ham, French's Classic Yellow Mustard, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Middag: Cooked Mature Onions, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger New York Strip Steak, Cooked Asparagus (from Fresh). Snacks/Annat: Great Value Raisins, Gatorade Thirst Quencher Lemon-Lime (12 oz), Kirkland Signature Walnuts, Trader Joe's Organic Raw Almonds, Jif Creamy Peanut Butter, Granny Smith Apples, Gatorade Thirst Quencher Lemon-Lime (12 oz), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz). mer...
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2463 kcal
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Träning:
Situps - 5 minuter, Promenad (Långsam) - 3 Km/H - 40 minuter, Vila - 16 timmar och 45 minuter, Sömn - 6 timmar och 30 minuter. mer...
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Ökar 1,3 kg per vecka
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Smithglenne 's vikthistorik
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