Sparad invägning (inga dagboksinlägg) för 31 oktober 2018
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96,2 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2018:
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2647 kcal
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Fett: 71,29g | Prot: 220,62g | Kolh.: 269,00g.
Frukost: USN Bluelab 100% Whey Protein, Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Cauliflower, Cooked Broccoli (from Fresh), White Rice (Long-Grain, Cooked), Woolworths Honey & Mustard Chicken Fillets, Fried Mushrooms, Fried Onions, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Middag: Frozen Yoghurt, Plain Waffle, Woolworths Mixed Vegetables, Chicken Wing Meat and Skin, Chicken Thigh (Skin Eaten), Chicken Breast. Snacks/Annat: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). mer...
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3212 kcal
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Träning:
Styrketräning - 1 timme, Hopprep - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 7 timmar. mer...
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stadig vikt
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Riaan.van.niekerk 's vikthistorik
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