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Going to do the cabbage soup diet for a week to see if I can't get past this stall I'm having
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81,2 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2018:
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540 kcal
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Fett: 5,35g | Prot: 10,05g | Kolh.: 120,37g.
Frukost: cabbage soup, Cuties Mandarin Orange, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Tap Water. Lunch: Gala Apples, Wal-Mart Golden Delicious Apple, cabbage soup. Middag: Cuties Mandarin Orange, Peaches (Solids and Liquids, Light Syrup Pack, Canned), cabbage soup. mer...
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2114 kcal
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Träning:
Städning - 30 minuter, Körning - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
I have found by having an early dinner has been helping me over the past few days.Goodluck with the cabbage soup, I hear it works well.
31 okt 18 av medlem: mum to 3
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@birdyslady You could also try increasing your water intake. That's what I did last week and it helped a lot. I drank 2.5 litres of pure water (not tea, coffee, juice etc) every day, and believe it was one of the main reasons I had such a good loss last week 💧
31 okt 18 av medlem: jamilda
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Admittedly I walked 50+km last week, but I had done the same the week before and had a much smaller loss, the water is the key 🗝
31 okt 18 av medlem: jamilda
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Thank you :) I do drink a lot of water every day ........ I just don't always log it. I forget lol I drink at least three 8 cups a day usually 10 or more :)
01 nov 18 av medlem: birdyslady
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Watch for bloat.. water, water, water.
01 nov 18 av medlem: Alnona
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@birdyslady good to hear you drink enough water, so many ppl don't. I've been reading a book this week called "you're not sick, you're thirsty", it's been eye opening how damaging long term dehydration is to the body.
@alnona WATER DOES NOT BLOAT YOU. It just makes you pee a lot. If you aren't drinking much/enough water cos you're afraid of being bloated, then I can pretty much guarantee you're suffering from dehydration.
01 nov 18 av medlem: jamilda
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