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no loss...no gain...is that a good thing or a bad thing?
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95,0 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2018:
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2779 kcal
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Fett: 114,23g | Prot: 165,18g | Kolh.: 290,32g.
Frukost: I Can't Believe It's Not Butter! Original Soft Spread, Quaker Instant Grits - Original, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Lunch: Salsa, Kraft American Cheese Slice, French's Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Middag: Mountain House Lasagna with Meat Sauce. Snacks/Annat: On The Border Tortilla Chips, Salsa, Gatorade Thirst Quencher Lemon-Lime (12 oz), Chef Boyardee Beef Ravioli, Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz), Jif Creamy Peanut Butter, Honey, Gatorade Thirst Quencher Lemon-Lime (12 oz). mer...
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2418 kcal
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Träning:
Situps - 5 minuter, Promenad (Långsam) - 3 Km/H - 40 minuter, Vila - 13 timmar och 15 minuter, Sömn - 10 timmar. mer...
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Ökar 1,3 kg per vecka
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Smithglenne 's vikthistorik
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