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Back from a week with dad. Had a great time. Calipers say no change in body fat. Lots of carbs over the week. Did intermittent fasting most days, but are quite a bit. Shouldn't take long to get back on track.
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85,1 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2018:
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707 kcal
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Fett: 57,48g | Prot: 29,23g | Kolh.: 18,80g.
Lunch: Tomatoes, Butter, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Egg, Heavy Cream. mer...
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Ökar 0,9 kg per vecka
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