|
I am back in control of myself. I don’t like when I get out of hand. And makes me depressed and then I eat in then I gained weight then then I get more depressed. So today I have a to pound loss premade meals and a positive mental attitude. I hope everyone else has a good positive day!
|
88,9 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 oktober 2018:
|
659 kcal
|
Fett: 36,38g | Prot: 53,16g | Kolh.: 30,54g.
Frukost: Egg. Lunch: Egg, Hormel Real Bacon Bits 50% Less Fat, StarKist Foods Chunk Light Tuna in Water, Sunny Select Classic Caesar Croutons, Burman's Mayonnaise with Olive Oil, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Annat: Snickers Snickers Bar (Fun Size). mer...
|
Tappar 6,7 kg per vecka
|