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Well, this is a bittersweet update:
My scales arrived and I weigh 81.9 kg (sigh)
There may be several explanations for this: my doctor’s surgery scales was wrong, or the new scales are!
Another possibility is that I have turned some fat into muscle, as I do see myself a wee bit slender.
I must admit I was scared of weighing myself, I do not know why... and here, it happened! I weigh nearly one kilo more than I thought!
Not to despair: I am sticking to my regime no matter what as I feel a lot better and my food intake is enough and of good quality. The fact that from now on I will have my own scales will allow me to have a more consistent view of my weigh decrease.
(Not happy of still being in my 80s though)
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81,9 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 16,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2018:
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1394 kcal
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Fett: 39,11g | Prot: 63,52g | Kolh.: 198,74g.
Frukost: Sainsbury's Ruby Breakfast Juice, Coffee, Tesco Olive Spread, Yeast, Tesco Corn Flour, Cheddar Cheese . Lunch: Yeast, Yellow Sweet Corn , Batchelors Chicken Flavour Super Noodles. Middag: Beef or Meat Gravy, Patak's Hot Mango Pickle, Lettuce, Green Peas (Frozen) , Sainsbury's Carrots, Morrisons White Potatoes, Chicken Breast, Basmati Rice (Cooked). mer...
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Ökar 0,4 kg per vecka
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