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Starting again again, neglected everything the last few months starting again. Had a big party the last weekend so weight would of shot up. Still hoping to get a bike for birthday or Christmas and looking into aqua aerobics again. Might get a membership this time
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90 kg
Tappat hittills: 0 kg.
Kvarvarande: 20 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2018:
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1737 kcal
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Fett: 97,19g | Prot: 76,96g | Kolh.: 138,13g.
Frukost: Coffee with Skim Milk, Arnott's Savoy Original. Lunch: Uncle Tobys Strawberry Yoghurt Muesli Bar, Tap Water, Crackers , Coles Sliced White Hungarian Salami, Woolworths Select Tasty Cheese. Middag: Gravox Traditional, Cooked Peas and Carrots (from Fresh), Carrots , Mashed Potato made with Milk (from Fresh), Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Annat: Cadbury Favourites. mer...
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2703 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 5 timmar, Stående - 4 timmar, Situps - 5 minuter, Knäböj (Squats) - 7 minuter, Apple Health - 14 timmar och 48 minuter. mer...
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Ökar 0,3 kg per vecka
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