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Run Report: Went to the gym for some ab/arm strength work and did my run there - 2 slow miles on the treadmill. Forgot how boring the TM is, but was happy with how the run felt. It's hard to tell if the repetitive motion on the TM was bothering my hip more than outdoor runs or if I just had less scenery to distract from it. Oh well. Plan for the rest of the week is just another slow 2 miles on Friday so I am well rested for the mud run on Sunday.
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93,2 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 20,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2012:
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1543 kcal
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Fett: 36,37g | Prot: 86,79g | Kolh.: 224,82g.
Frukost: lowfat cottage cheese, Multigrain Cheerios, Milk (Nonfat). Lunch: asian pear, yoplait light, Nut Naturals Energy Bar - Fruit & Nuts. Middag: ground beef, peppers, corn, rice, kidney beans, cheddar, mission wrap. Snacks/Annat: triscuit, luna nutz. mer...
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2776 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Löpning (Joggning) - 8 Km/H - 30 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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