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Time to start getting summer ready, morning cardio and carb cycling starting today....:)
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97,2 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 7,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 oktober 2018:
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2785 kcal
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Fett: 132,51g | Prot: 180,00g | Kolh.: 206,75g.
Frukost: Egg (Whole), Egg White, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Lamb Ribs (Lean Only Eaten), Smoked Beef Sausage with Cheese, Chicken Thigh Meat and Skin, Lamb Chop (Lean and Fat Eaten). Middag: Spaghetti Bolognese. Snacks/Annat: Nature Valley Oats & Honey Crunchy Granola Bars, Grated Cheddar Cheese, Jams and Preserves, Sasko Low GI Seeded Brown Bread, Marmite Marmite, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). mer...
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3082 kcal
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Träning:
Styrketräning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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