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I did so well all day , then even when out for dinner at a restaurant, chicken and salad, but couldn’t resist sneaking a few fries😬. I counted them in, but they were the thing that blew my numbers today. Try to do better tomorrow.
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72,0 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2018:
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1260 kcal
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Fett: 85,28g | Prot: 66,64g | Kolh.: 69,05g.
Frukost: Sally’s smoothie. Lunch: President's Choice Avocado Mayo, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Ham (Whole, Cured, Roasted). Middag: Swiss Chalet French Fries, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Side Caesar Salad (without Dressing), Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Annat: Green & Black's Organic 85% Dark Chocolate, Roasted Mixed Nuts. mer...
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stadig vikt
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