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I was having a hungry day. Everything looked good to me. I went over what I wanted to but did minimum damage. If I had eaten everything I had wanted to, it probably would have been enough for a buffet for someone else lol :)
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81,7 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2018:
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1361 kcal
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Fett: 58,73g | Prot: 72,20g | Kolh.: 141,17g.
Frukost: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Green Giant Hass Avocado, Tap Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco Bell Reduced Fat Sour Cream, Taco Bell Crunchy Taco, Member's Mark Italian Style Beef Meatballs, Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti. Middag: Cooked Broccoli (Fat Not Added in Cooking), Ketchup, Kraft Velveeta Shells & Cheese Original, Great Value Fat Free Italian Dressing, Mixed Salad Greens, Gorton's Fish Sticks. mer...
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2472 kcal
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Träning:
Måla - 1 timme, Körning - 1 timme, Städning - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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