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I feel like I ate like a pig all day but really I did well. I just added a lot of chopped cucumber with my meals.
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72,0 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2018:
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1212 kcal
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Fett: 88,31g | Prot: 70,66g | Kolh.: 36,17g.
Frukost: Sally’s smoothie, Fried Egg. Lunch: President's Choice Avocado Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham (Whole, Cured, Roasted) . Middag: Cucumber (with Peel) , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Annat: President's Choice Deluxe Mixed Nuts, Coffee with Cream. mer...
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stadig vikt
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