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Post fast weight yesterday was 182.4. I was stuck at 183, so I pushed through. For some reason, yesterday I could log my weight but the post didn't come up.
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83,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2018:
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1079 kcal
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Fett: 56,36g | Prot: 64,22g | Kolh.: 79,29g.
Frukost: Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Apples, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). mer...
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Ökar 5,1 kg per vecka
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