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I was hoping just not to gain this week. Last weekend I had two Thanksgiving meals. And this Friday night I cheated on the sweets. I also missed a couple of runs, and had to shorten my long run Sunday, due to a nagging injury.
Need to take a couple of rest days before trying to run again.
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83,6 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2018:
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1571 kcal
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Fett: 50,89g | Prot: 106,61g | Kolh.: 185,95g.
Frukost: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Fiber 1. Lunch: Pineapple, Cooked Carrots (from Fresh), Kraft Calorie-Wise Balsalmic Vinaigrette, Strawberries, Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip Original, Wonder 100% Whole Wheat Bread (63g), Skinless Turkey Breast. Middag: Butter, President's Choice Crumbled Goat's Milk Feta Cheese, Turkey Dark Meat, Cooked Carrots (from Fresh), Cooked Asparagus (from Fresh). Snacks/Annat: Wonder 100% Whole Wheat Bread (63g), Kraft All Natural Peanut Butter with Sea Salt, Kirkland Signature Whole Strawberries, Iogo Creamy Vanilla Yogurt, Coffee, Loblaws Blue Menu Maple & Brown Sugar Supergrains Oatmeal. mer...
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Tappar 0,6 kg per vecka
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