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mike.larose
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Vikthistorik
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29 oktober 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
80,7 kg
6,1 kg
1,4 kg
Ganska bra
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Tappar 1,2 kg per vecka
22 oktober 2018
I need to look at upping my calories. I didn't run much last week, and I had some bad cheat nights. There's no way I should have lost almost four pounds. I know people would love to have that complaint, but I don't think that rate of loss is healthy and sustainable.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
82,0 kg
4,9 kg
2,6 kg
Dåligt
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Tappar 1,7 kg per vecka
15 oktober 2018
I was hoping just not to gain this week. Last weekend I had two Thanksgiving meals. And this Friday night I cheated on the sweets. I also missed a couple of runs, and had to shorten my long run Sunday, due to a nagging injury.
Need to take a couple of rest days before trying to run again.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
83,6 kg
3,2 kg
4,3 kg
Ganska bra
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Tappar 0,6 kg per vecka
09 oktober 2018
I intentionally let Thanksgiving weekend slide. I had some chips Friday night. Had a Thanksgiving diner on Sunday and Monday. The first one was at Mom's. I did O.K, and actually ended the day just a bit over. I also ran 21.1 Kilometres in the morning. that burned between 1300 and 1500. Yesterday however was bad. I recorded 3266 calories, but I suspect it may even be more.
The challenge the next few days is not to panic. I want to compensate by eating less the next few days. But I know myself. I will eat too little. If I end the week without a gain, or only a slight gain, I should be O.K. I'll up the activity level a bit more. I would rather do that, than get too crazy with diet.
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08 oktober 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
84,3 kg
2,5 kg
4,9 kg
Ganska bra
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Tappar 1,0 kg per vecka
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