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I probably haven't seen the 130s for 25 years. Hip Hip Hooray! So proud of myself. Can only control portions at dinner tonight - eating with mom at her friend's - most likely spaghetti but I can do this!
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63,3 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2012:
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556 kcal
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Fett: 30,20g | Prot: 18,13g | Kolh.: 57,66g.
Frukost: pear, 365 plain greek yogurt. Lunch: Seafood Salad with Shrimp, Safeway Deli coleslaw. mer...
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1882 kcal
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Träning:
Sittande - 4 timmar, Körning - 2 timmar och 30 minuter, Stående - 2 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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