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Goosebumps movie,Pumpkin patch, and corn maze with the family :) Had a fun filled nice day although very chilly! Perfect for hot cocoa, roasted marshmallows and hot dogs! Happy fall y'all!
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81,7 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2018:
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1291 kcal
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Fett: 57,20g | Prot: 80,89g | Kolh.: 115,31g.
Frukost: Russet Potatoes (Flesh and Skin), Wal-Mart Golden Delicious Apple, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Kroger Romaine Hearts, Dill Cucumber Pickles, Celery, Mustard, Kraft Miracle Whip Light Dressing, Onions, Nature's Promise Natural Fresh Large Brown Eggs. Middag: Fritos Chili Cheese Flavored Corn Chips, Daisy Low Fat 2% Small Curd Cottage Cheese, Frankfurter or Hot Dog on Bun, Kroger Romaine Hearts, Hunt's Manwich Bold Sloppy Joe Sauce, Pork Loin (Tenderloin). Snacks/Annat: International Delight Sugar Free French Vanilla Coffee Creamer, Bigelow Tea Plantation Mint Tea, Member's Mark Parmesan Crisps. mer...
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2171 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Städning - 30 minuter, Körning - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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