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Yay! An actual reading of my weight today. About 10 month ago I was 89.
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81 kg
Tappat hittills: 6 kg.
Kvarvarande: 16 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2018:
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1384 kcal
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Fett: 44,37g | Prot: 74,56g | Kolh.: 170,80g.
Frukost: Asda Semi-Skimmed Milk, Coffee, Asda Fresh Orange Juice, Black Beans (Canned), Sainsbury's Basics Red Kidney Beans , Basmati Rice (Cooked), Morrisons Sliced Mixed Peppers, Sainsbury's Red Onions, Cauldron Lincolnshire Vegetarian Sausages, Yeast, Asda Avocado. Lunch: Yeast, Bananas , Coffee, Asda Semi-Skimmed Milk. Middag: Lime Juice , Red Kidney Beans (Canned) , Sainsbury's So Organic Black Beans, Tesco Cherry Tomatoes, Sainsbury's Red Onions, Lettuce, Asda Avocado, Yeo Valley Fat Free Greek Yoghurt, Beef Steak (Lean Only Eaten), Flour Tortillas . Snacks/Annat: Hartley's Sugar Free Strawberry Jelly, Asda Cream Cheese Stuffed Peppers . mer...
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2207 kcal
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Träning:
Matlagning - 45 minuter, Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 13 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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 Kommentarer
That’s a really great loss 👍
09 okt 18 av medlem: paulw69
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Thanks! I am really happy but unsure if my starting weight was accurate as it was a guesstimation of my last weight three months ago. Regardless, it is great news!.
I bet most of the weight I may have shed this past week is fluids and stuff as I am not very active, but I feel definitely better and more energised. It is not about being on “a diet” per se, but about not overeating and eating pastries.
I also have not drunk coke (I love it!) as I am trying to have more water.
09 okt 18 av medlem: Amasanda
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