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Missed weekly weigh-in yesterday traveling. I felt I did okay over the Thanksgiving weekend. Allowed myself some of my favorites and wine, but I didn't go too overboard. Even though I was down a little before the weekend I'm fine with no change.
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74,4 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2018:
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1614 kcal
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Fett: 113,14g | Prot: 82,49g | Kolh.: 72,40g.
Frukost: Kirkland Signature Organic Salsa, Meat Loaf Made with Beef, Avocados, Egg. Lunch: President's Choice Creamy Cucumber Dressing, President's Choice Feta Shredded Cheese, Fresh Additions Fully Cooked Chicken Breasts Strips, Cucumber (with Peel), Spinach. Middag: President's Choice Blue Menu Oven Roasted Chicken Breast, Cucumber (with Peel), Island Farms Cream Cheese. Snacks/Annat: Olympic Krema 11%, Blueberries, Kirkland Signature Pecan Halves, Green & Black's Organic Dark Chocolate 70%, President's Choice Organics Peanut Butter, Nutiva Organic Virgin Coconut Oil, Coffee, Herbal Tea. mer...
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stadig vikt
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