Sparad invägning (inga dagboksinlägg) för 09 oktober 2018
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95,7 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2018:
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2233 kcal
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Fett: 69,31g | Prot: 144,88g | Kolh.: 244,27g.
Frukost: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), USN Bluelab 100% Whey Protein, Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Sweet Potato, Beef Stew Meat, White Rice (Long-Grain, Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Annat: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Woolworths Plain Rice Cake, Marmite Marmite, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, White Rice (Long-Grain, Cooked), Knorr Aromat. mer...
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Ökar 7,7 kg per vecka
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