Sparad invägning (inga dagboksinlägg) för 08 oktober 2018
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94,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2018:
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1932 kcal
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Fett: 55,17g | Prot: 113,83g | Kolh.: 233,75g.
Frukost: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Egg (Whole), Egg White. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Ina Paarman's Tomato & Basil Pasta Sauce, Crosse & Blackwell Tangy Mayonnaise, White Rice (Long-Grain, Cooked), Tuna in Water (Canned). Snacks/Annat: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Knorr Aromat, White Rice (Long-Grain, Cooked), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Marmite Marmite, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Plain Rice Cake, Egg White, Egg (Whole). mer...
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Ökar 0,2 kg per vecka
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