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Going camping on Thursday, rain or shine. I am really looking forward to it and am not worried about WOE.
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74,2 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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969 kcal
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Fett: 67,40g | Prot: 76,19g | Kolh.: 17,61g.
Frukost: coffee, decafeinated, avacado, Lower Sodium Smoked or Cured Bacon. Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Greek Feta, fried chicken thighs. Middag: CHICKEN THIGHS, Crisp Garden Salad. Snacks/Annat: mim, mim. mer...
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2492 kcal
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Träning:
Sömn - 8 timmar, Vila - 12 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Hushållsarbete - 2 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme. mer...
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stadig vikt
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