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This morning my clothes felt really loose, but my anniversary ring was really tight.my hands were swollen. After I came home from work, it took me 1 hour to find something in my closet for the meeting tomorrow! Everything was tight. Luckily, I found the fancy long cardigan I bought on clearance. Decided I’m eating way too many snacks, so I made sure I exercised tonight, then made myself a nice cold frosty coffee drink with my Ninja. Very low cal and fat-free. Just ice, black coffee, 1 teaspoon of sugar, and some fat-free whipped topping. Have to look good and professional tomorrow.
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68,5 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2018:
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861 kcal
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Fett: 23,86g | Prot: 46,29g | Kolh.: 106,97g.
Frukost: Swiss Cheese (Low Fat), Pita Bread. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Keebler Club Crackers Original. Middag: Shrimp, Frieda's Extra Firm Tofu, Pita Bread. Snacks/Annat: Fat Free Whipped Cream (Pressurized Container), Snickers Baking Bites, 3 Musketeers 3 Musketeers (Fun Size), Sugar. mer...
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1985 kcal
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Träning:
Zumba - 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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