Sparad invägning (inga dagboksinlägg) för 01 oktober 2018
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97 kg
Tappat hittills: 3 kg.
Kvarvarande: 7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2018:
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3004 kcal
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Fett: 104,42g | Prot: 195,28g | Kolh.: 310,96g.
Frukost: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Egg White. Lunch: Woolworths Almond & Berries Snack Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Lamb Mince Curry Roti. Middag: McCain Mixed Vegetables, Minced Beef (85% Lean / 15% Fat), Jasmine Rice (Cooked). Snacks/Annat: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Plain Rice Cake, Droewors, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths 2 Go BBQ Chicken Fillets, Egg White, Woolworths Plain Rice Cake. mer...
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3076 kcal
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Träning:
Styrketräning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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