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Tomorrow is October 1. I made a New Year’s resolution January 2 of this year to lose weight. It’s the first time ever that I kept a resolution. I would like to finish and reach my goal.
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88,5 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2018:
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1676 kcal
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Fett: 60,21g | Prot: 203,39g | Kolh.: 75,71g.
Frukost: Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Egg, Oscar Mayer Traditional Bacon. Lunch: Publix Large Shrimp. Middag: Bob Evans Original Mashed Potatoes, Loin Pork Roast (Lean and Fat Eaten). Snacks/Annat: Kraft Macaroni & Cheese as Packaged. mer...
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stadig vikt
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