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Eating was way off track today. Was helping a friend with paperwork and she wanted to show her appreciation by giving me some cake she made especially for me GF. I let it set there for awhile and it wouldn’t have bothered me not to eat it, but I didn’t want to hurt her feelings and that was more important than my diet. I did explain that I haven’t eaten cake in 5 months, and probably won’t again for another 5 months. I explained in a non guilt way that I feel best when I don’t eat grains , so hopefully I can get right back on track . I may need to do a meal planner as with colder weather now food choices are changing.
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72,3 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2018:
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1961 kcal
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Fett: 148,95g | Prot: 84,45g | Kolh.: 76,01g.
Frukost: Fried Egg, Sally’s smoothie. Lunch: President's Choice Organics Old Cheddar Cheese, Balderson Double Smoked Cheddar Cheese, White Cake without Icing (Home Recipe or Purchased). Middag: Cauliflower , Creamy Caesar, Cherry Tomatoes, Green Olives Stuffed with Garlic, Feta Cheese, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens, Johnsonville Bratwurst Sausage. Snacks/Annat: Roasted Unsalted Hulled Sunflower Seeds, Coffee with Cream. mer...
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stadig vikt
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