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Oh! I cannot believe it and shall not think about it until Monday when I weigh in on the medical scale at the gym.
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70,1 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 11,2 kg.
Kosten följs: 100%.
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739 kcal
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Fett: 15,14g | Prot: 49,94g | Kolh.: 79,15g.
Frukost: non fat milk, Special K Red Berries Cereal. Lunch: corn, bbq sauce, tomatoe, lettuce, chicken breast. Middag: lasagna, shrimp, broth. Snacks/Annat: sugar free fudgesicle, white wine, laughing cow cheese, wasa light crispbread. mer...
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2157 kcal
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Träning:
Sittande - 5 timmar, Körning - 3 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
<3 <3 <3 Let me know how that turns out tomorrow!
and for sure, we should. So far its just, you, me, and one other person that checks in =( Thank you for the sweet comment also!
20 apr 08 av medlem: ohitsashley
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Look at you go girl! your so close to the ten pound lost mark! thats a 10 lb sack of potatoes that you had been carrying with you, bet it feels good to put it down! being hypothyroid is not easy and you are doing a great job! Keep up the good work
21 apr 08 av medlem: Janelleas
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