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Scale is fixed. Over the past 2 weeks, I went UP... but went DOWN on the tape measure (-1.25" off chest, -1.5" off waist and -1.0" off hips)... ah, the mystery of "me"!
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97,1 kg
Tappat hittills: 71,6 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2018:
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1450 kcal
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Fett: 88,09g | Prot: 53,77g | Kolh.: 132,18g.
Frukost: Cadbury's Royal Dark Chocolate Bar, Boar's Head Olive Loaf, Kellogg's All-Bran Original, Salsa, 2% Fat Milk. Lunch: Muncheros Hot & Spicy Peanuts, Coca-Cola Diet Coke (Bottle), Cadbury's Royal Dark Chocolate Bar, Olive, Pickle or Pimiento Luncheon Loaf. Middag: Coca-Cola Diet Coke, Burger King Mozzarella Sticks, Burger King Chicken Tenders (4 Pieces). Snacks/Annat: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Carrot Cake with Icing. mer...
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2973 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Löpband - 20 minuter, Körning - 1 timme och 35 minuter, Vila - 15 timmar och 20 minuter, Sömn - 6 timmar och 15 minuter. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Our scales suck but our tapes rules!
28 sep 18 av medlem: chesgreen
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Best indicator of weight loss is the measuring tape! Good job👍
28 sep 18 av medlem: momma6224
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@momma6224 - the tape is good, the tape is wise! @chesgreen - and... the tape doesn't need to be calibrated, nor does it need batteries, and you don't have to kick it every so often (at least, that's what I hear... from others... in confidence...)
29 sep 18 av medlem: From371to184
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first, I am very proud of you! The next thing is muscle weighs more than fat but takes up less room. Which means that a moderate rise in your weight could be because you're putting on muscle?
29 sep 18 av medlem: vonneb
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as you lose fat and gain muscle, this is what you will see. just remember 5 lbs of fat take up way more room then 5 lbs of muscle. honestly, I step on a scale maybe once a month just to make sure I'm in a good caloric range, but I go by what I see and feel. tape measure going down means you are doing something right. :)
29 sep 18 av medlem: dagona23
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Muscle weighs more than fat!
29 sep 18 av medlem: SusieRob
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From371to184 's vikthistorik
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