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Ate mostly raw on Tuesday, and I'm feeling better, this morning. The corn tortillas I ate for a few days seemed to cause my hips, knees and hands to become more inflamed. Am tossing the rest of a roast chicken after it made my feet swell. Talked with sister by phone and she has same problem with chicken and red meat.
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92,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2012:
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1793 kcal
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Fett: 52,55g | Prot: 45,27g | Kolh.: 163,54g.
Frukost: orange, coffee, green tea. Lunch: olive oil, olive oil, balsamic, veggie burger, dandelion. Middag: cherry, nectarine, pistachio, carrot, balsamic, celery, wine. mer...
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3176 kcal
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Träning:
Vila - 1 timme, Körning - 1 timme, Sömn - 8 timmar, Skrivbordsarbete - 12 timmar och 45 minuter, Hushållsarbete - 1 timme, Promenad (Rask) - 6.5 Km/H - 15 minuter. mer...
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stadig vikt
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