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Goodnight all .............. Sweet dreams!
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83,5 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2018:
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1071 kcal
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Fett: 45,50g | Prot: 84,80g | Kolh.: 82,87g.
Frukost: Oscar Mayer Deli Fresh Smoked Shaved Ham, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, All Whites 100% Liquid Egg Whites, Bell Peppers, Onions, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Lunch: Sea Queen Imitation Crab Meat, Great Value Pizza Sauce, Winn-Dixie Zucchini, Tap Water. Middag: Allens Chili Beans in Sauce, Green Olives, Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Daisy Light Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Breast, Member's Mark Tortilla Chips. Snacks/Annat: Great Value Sugar Free French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee, Great Value Almond Milk Original Unsweetened, Slim-Fast Advanced Nutrition Smoothie Powder. mer...
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2173 kcal
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Träning:
Körning - 1 timme, Städning - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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birdyslady 's vikthistorik
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