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Busy day today, Cooking freezer meals for a family of a lovely lady that is recovering from surgery. Parent teacher conference, made several dozen pumpkin apple muffins for my ladies group and a dozen other normal everyday things too. It was a good busy birthday for me :)
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83,5 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2018:
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1553 kcal
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Fett: 70,16g | Prot: 56,29g | Kolh.: 168,23g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dr. Pepper Diet Dr. Pepper, Orchard Fresh Cashews Roasted No Salt, Hershey's Almond Joy, Libby's Pumpkin Bread. Lunch: Great Value Light Zesty Italian Dressing, Roma Tomatoes, Cucumber (with Peel), Tap Water, Market Pantry Small Cooked Shrimp. Middag: Oscar Mayer Smoked Ham Natural, Yellow Sweet Peppers, Onions, Black Olives, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Purnell's Old Folks Country Sausage Patties, Hormel Original Pepperoni Slices, Essential Everyday Thin Pizza Crust. Snacks/Annat: Decaffeinated Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. mer...
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2261 kcal
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Träning:
Matlagning - 1 timme, Körning - 1 timme, Städning - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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