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Feeling accomplished, finished circuit training class 2. Stayed within my calorie range..good Monday
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91,8 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 21,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2018:
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1169 kcal
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Fett: 36,59g | Prot: 66,91g | Kolh.: 163,02g.
Frukost: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Kellogg's Special K Protein Meal Bar - Double Chocolate, Panera Bread Asian Sesame Chicken Salad (Half), Butternut Squash Soup. Middag: Tomatoes, Cooked Green String Beans (from Fresh), Watermelon, Ground Beef (90% Lean / 10% Fat). Snacks/Annat: Orange, Apples, Sweet 2 Eat Peaches. mer...
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Tappar 1,7 kg per vecka
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