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I don’t know how I’m doing weight wise , haven’t seen a scale in a week. I’m trying to plan ahead as best I can, have health snacks on hand , water, but eating on the road can be rough! Oh well, I’m feeling good about it , so the scale will tell when I eventually find one. 😬
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75,8 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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1265 kcal
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Fett: 64,87g | Prot: 72,85g | Kolh.: 107,04g.
Frukost: Manitoba Harvest Hemp Hearts, Earth's Own Almond Fresh - Unsweetened, Bananas , Blueberries (Unsweetened, Frozen) , Bacon, Fried Egg. Lunch: McDonald's Greek Salad with Grilled Chicken. Middag: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scallops, Cooked Cauliflower (Fat Added in Cooking). Snacks/Annat: Hawkins Cheezies (28g), Coffee with Cream. mer...
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stadig vikt
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