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I’m up 2 lbs. not stressing about it but I’m going in opposite direction . I’ve been off my tracking so gotta get back on track . Today!
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72,3 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2018:
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1275 kcal
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Fett: 86,32g | Prot: 72,98g | Kolh.: 63,43g.
Frukost: Cooked Brussels Sprouts (Fat Added in Cooking), Fried Egg, Sally’s smoothie. Lunch: Sally’s homemade soup. Middag: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Creamy Caesar, Cherry Tomatoes, Green Olives Stuffed with Garlic, Feta Cheese, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens. Snacks/Annat: Suzie's Good Fats Rich Chocolatey Almond, Coffee with Cream. mer...
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Ökar 0,5 kg per vecka
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