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Trying Low Carb High Fat diet for the last couple weeks. It is going good. Reviewing my numbers for last week. It appears I need to get my fat higher and carbs lower. My protein is also high. I need to read up on that.
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74,4 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2018:
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1585 kcal
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Fett: 126,27g | Prot: 62,68g | Kolh.: 55,17g.
Frukost: Grimm's Lean Turkey Pepperoni, Balderson 5 Year Old Cheddar, Avocados, Egg. Lunch: Litehouse Dilly Dip, Radish, President's Choice Whole Smoked Mussels, Celery. Middag: Island Farms Cream Cheese, Natural Selections Oven Roasted Chicken Breast, Cucumber (with Peel). Snacks/Annat: Blueberries, Olympic Krema 11%, Kirkland Signature Pecan Halves, McDonald's Coffee (Large), Nutiva Organic Virgin Coconut Oil, Herbal Tea. mer...
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2601 kcal
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Träning:
Vila - 8 timmar, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar, Body Attack - 1 timme. mer...
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Tappar 0,9 kg per vecka
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