|
Feel off last week. It was glorious, but now I'm back. So close!
|
85,0 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 september 2018:
|
1598 kcal
|
Fett: 71,89g | Prot: 127,48g | Kolh.: 117,05g.
Frukost: Almonds, Pears, White Rice, Butter, Baked or Broiled Salmon, Spectrum Organic Virgin Coconut Oil. Lunch: Hostess Dunkin' Sticks. Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
|
Tappar 1,3 kg per vecka
|