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Happy with that - things are moving - slowly as it might be - I'd read this would happen... Probably didn't help that I had a rum, a wine and a piece of mock apple crisp for dessert last night. Family was out for dinner dinner and it was #fridayfunday Goals for the weekend - get a few things done around the house, get out for a good walk and go kayaking... Hope everyone as Happy Weekend!
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75,9 kg
Tappat hittills: 14,8 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2018:
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1424 kcal
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Fett: 111,39g | Prot: 69,92g | Kolh.: 19,27g.
Frukost: Butter, Coffee. Lunch: American Heritage Cheddar Shredded Cheese, Kroger Heavy Whipping Cream, No Name Chicken broth no name, Broccoli, Cauliflower, KETO Crackers Sour Cream & Chives, KETO black olive tapenade. Middag: KETO chicken wing sauce, Celery, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Annat: Vodka. mer...
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242 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 48 minuter, Fitbit - 23 timmar och 12 minuter. mer...
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Tappar 1,3 kg per vecka
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