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Scale died :( going to buy new batteries. I am starting today on the Sureslim programme...was on it 10 years ago and lost 50kg in 7 months, but then never took action in maintaining it, as the Goal was to loose. I will see how I can adapt to start weighing my food, I need to see the numbers coming down on the scale. You Go Girl.
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100,1 kg
Tappat hittills: 34,9 kg.
Kvarvarande: 20,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2018:
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1113 kcal
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Fett: 65,82g | Prot: 70,49g | Kolh.: 57,41g.
Frukost: Trimona Bulgarian Yogurt, Granny Smith Apples. Lunch: Sturgeon Roe, Coffee with Cream, Ground Beef (Cooked), Cooked Vegetables. Middag: Fresh Selections Portobello Mushrooms, ShopRite Salmon Cream Cheese, Wild Rainbow Trout. Snacks/Annat: Coffee with Cream. mer...
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stadig vikt
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