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Stupid cake from yesterday................. lol Moving on, nothing to see here.....
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83,9 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2018:
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1218 kcal
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Fett: 68,35g | Prot: 68,28g | Kolh.: 84,71g.
Frukost: Member's Mark Parmesan Crisps, Great Value Light Greek Nonfat Yogurt. Lunch: Trader Joe's 5 Layer Dip, Ketchup, Sweet Potato, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Parmesan Cheese (Shredded), Winn-Dixie Zucchini. Middag: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Farm Rich Meatballs Italian Style, Great Value Pizza Sauce, Winn-Dixie Zucchini. Snacks/Annat: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). mer...
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2176 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Städning - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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