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I did better this last week tracking what I ate. Busy week. I missed a few meals which was not my goal, but makes me realize I can do Intermittent fasting in the future.
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75,3 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2018:
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1272 kcal
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Fett: 103,30g | Prot: 61,77g | Kolh.: 29,72g.
Frukost: Egg, Maple Leaf Bacon, Avocados. Lunch: Island Farms Cream Cheese, Cucumber (with Peel), Celery, Brunswick Sardines with Hot Peppers. Middag: No Name Old Cheddar Cheese, Cucumber (with Peel), Natural Selections Oven Roasted Chicken Breast. Snacks/Annat: Pecan Nuts, Nutiva Organic Virgin Coconut Oil, McDonald's Coffee (Large), Herbal Tea. mer...
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2158 kcal
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Träning:
Vila - 9 timmar, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar. mer...
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Tappar 0,9 kg per vecka
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