jenjabba 's dagbok, 14 sep 18

congrats on the loss 

Good job on the loss - sometimes just that can make your whole day brighter! 

Sorry, I'm new to this, what is ACV? I just ordered MCT oil to add to my morning coffee along with the Ghee butter I already ad to it. Good loss, Keep up the attitude and you will get there.  

apple cider vinegar 

Thanks Dave, baskington and nikeit ! Not sure I need to add calories to my breakfast. It's all one big experiment.what works for one, doesn't work for another. Hopefully I keep losing. It's taken me a free hard long months to see a drop! 

yep you have to listen to your body sometimes, some days I am starving and some I can do with less.  

Yay!!!!! 

Dave, you can also make your own clarified butter aka ghee. Just bake at 250 a pound or two unsalted butter in an oven safe dish. 2-3 hours until milk solids are golden. Take out, cool a boy and strain through a cheese cloth or I do slowly through coffee filter into a jar. That's it! Much cheaper.  

yay! 🙏 

Great drop. Vinegar is an acid that can be used to help with the breakdown and absorption of protein and minerals. I used to include it, then went over to capsules with HydroChloric Acid that is the same that our stomachs produce. Then I learned that salt contain a lot of Chloride that the body use to produce HydroChloric Acid. After taking in higher amounds of salt over a period, I am feeling fine after a high protein meal. Before I could feel a bit fatigued. 

Great info @Diddlee I tried ACV years ago but it really did a number on my stomach so I haven't tried it again.  

@Jenjabba - whatever works for you - that's the way to go! 

Thanks, I will do that though I won't need it as much now as I've switched to MCT Oil with my Coffee in the morning. 

Dave it's great for Cooking anything! Eggs, shrimp, FRIED chicken in clarified butter lol that's my favorite, but uses a lot.. you name it! I rarely use olive oil anymore ,butter has so much flavor to me, or bacon fat, or BOTH LOL.