If you’re exercising and finding it easier, I’d suggest the weight doesn’t matter so much. I could be wrong. Stick with the programme - it will go. 🤗
13 sep 18 av medlem: Phooka
|
Good for you!! Every day and week you'll be able to do more. I'm proud ouf you!!
13 sep 18 av medlem: dboza
|
keep up the good work - every step counts!
13 sep 18 av medlem: misticms
|
Congrats with your amazing 650% improvent in only two months. We start where we start, and the joy of seeing the progress is addictive.
13 sep 18 av medlem: Diddlee
|
good deal, you are determined and you will get where you need to be. everything takes time. It took me weeks to build up my bike muscles. I had to start at the lowest level and barely made it 10 minutes.
13 sep 18 av medlem: baskington
|
you are doing great.... no stop now brudda ....keep a going .......
13 sep 18 av medlem: Char60
|
Agree with diddlee 100%! You are doing great!
13 sep 18 av medlem: jengetfit123
|
When I started walking in my neighborhood last fall I could only walk about 10 minutes or so. Each day got easier. I would try to go one driveway further everyday.
13 sep 18 av medlem: Fritzy 22
|
You are doing a great job! just keep doing what you do 👏😊
13 sep 18 av medlem: Keilin_4
|
Good job :). Honestly if you are waking more this could possibly be a bit more muscle and some water weight if you have kept to a calorie deficit (if you count). Progress will rarely be a straight down line. My weight chart goes up and down constantly with an overall trend from start to current.
13 sep 18 av medlem: peeperjj
|
I love water walking because it's easy on my joints & seems to push the fluid out of my legs. 😃 Keep up the great work!
13 sep 18 av medlem: Tena Louise
|
You are doing great. A bit at a time is better than none at all. Rooting for you!!!
14 sep 18 av medlem: kattay
|
I envision you becoming the next Josh LaJaunie :-) (He's the guy that lost 230 lbs and went on to become a marathon runner. He was even featured on the cover of Runner's World last year). Keep up the great work.
14 sep 18 av medlem: Selbygirl6
|
Great job increasing your stamina! You can get to that 20 minutes!!
14 sep 18 av medlem: nikeit
|
E ku'u mau hoa! My dear friends!
Thank you all for your click of support and your words of encouragement. I remember last year, at this same time, I was asked to open an event with chant and prayer. I prayed for my own ability to walk and stand upon the stage to do it.
Considering that, I feel so much better this year than last year.
Mahalo, Mokupuni
14 sep 18 av medlem: mokupuni
|
Thank you all! I truly appreciate the support.
19 sep 18 av medlem: mokupuni
|