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Had a busy day but it was good :) My daughter has a birthday tomorrow and I spent part of the day baking and decorating cupcakes to take to her class :) Her "party" will be on Saturday with lots of fun festivities planned :)
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84,4 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2018:
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1161 kcal
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Fett: 80,02g | Prot: 50,67g | Kolh.: 69,12g.
Frukost: Nectarines, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tap Water, Calavo Avocado, Coffee, Member's Mark Fresh Cilantro Salsa, All Whites 100% Liquid Egg Whites. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Signature Cafe Lobster Bisque. Middag: Calavo Avocado, Laughing Cow Mini Babybel Original Cheese, Hidden Valley Bacon Ranch Salad Dressing, Onions, Lettuce, Tomatoes, Kroger Kosher Dill Pickle Spears, Member's Mark Wild Caught Alaskan Salmon Burgers. Snacks/Annat: Decaffeinated Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Coffee Creamer Caramel Macchiato, Coffee. mer...
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2300 kcal
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Träning:
Situps - 10 minuter, Körning - 1 timme, Städning - 30 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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