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I made it to my lowest in years. Can’t seam to get into the 180’s. I’m starting to think that I have a fear of being any smaller. I am losing my weight for health, if it makes me look better... that’s icing the cake! LOL. Seriously though my mind thinks “you’re at your lowest? go ahead and eat!”
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86,9 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2018:
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1474 kcal
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Fett: 59,61g | Prot: 120,13g | Kolh.: 105,77g.
Frukost: Market Pantry Deli Style Sliced Cooked Ham, Egg. Lunch: Kellogg's Rice Krispies Treats (37g), Lay's Oven Baked Sour Cream & Onion Chips (Package), Salmon. Middag: Fiber One 90 Calorie Lemon Bar, Applegate Farms Fajita-Style Grilled Chicken Breast Strips, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Annat: Salmon. mer...
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Tappar 6,4 kg per vecka
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