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Waist: 38 3/4
20MM
21% BF
48.93 LBS Fat
184.07 LBM
205
28 LBS fat to lose
Well, at least I can admit I messed up this week, between being out of medicine (which ironically taking the medicine is known to cause weight gain also), having a family part, and indulging myself in pop this week I know where I went wrong at.
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105,7 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 17 augusti 2012:
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783 kcal
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Fett: 38,64g | Prot: 31,98g | Kolh.: 81,08g.
Lunch: Broccoli. Middag: Bar S Hot Dogs, Macaroni & Cheese. mer...
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Ökar 2,5 kg per vecka
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