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Matched last week. Not impressed, but I know calories were in line. I'm batching for the week so will keep it tighter.
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83,6 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2018:
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1847 kcal
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Fett: 79,25g | Prot: 144,65g | Kolh.: 142,84g.
Frukost: Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk, White Bread, Butter, Boiled Egg, HEB Pepperoni Stick. Middag: Pears, Pork Loin (Tenderloin), Publix Large Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Apples, Honey, Oberto Beef Pepperoni Sticks. mer...
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Tappar 6,4 kg per vecka
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