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Was not well last week, I think my electrolytes were out of whack due to a food borne illness. So my eating was not in line, still losing weight though. Back on track now!
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72,6 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2018:
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1124 kcal
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Fett: 56,26g | Prot: 88,16g | Kolh.: 74,34g.
Frukost: Sally’s smoothie. Lunch: Beef Liver , Fried Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Wendy's BBQ Ranch Chicken Salad. Snacks/Annat: Astro Original Plain Yogurt, Bassé Unsalted Sunflower Seeds, Coffee with Cream. mer...
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Tappar 1,3 kg per vecka
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